Self-ish Care
for
ambitious dreamers
Mount Batur, Bali
Welcome to
the sanctuary
for
DISRUPTIVE
LEADERS
VISIONARY
CREATIVES
&
GENEROUS
GIVERS
RESTLESS
HUSTLERS
Animal & Pet
〰️
Art & Design
〰️
Food & Hospitality
〰️
Health & Fitness
〰️
Media & Publishing
〰️
Science
〰️
Social Change
〰️
Technology
〰️
Animal & Pet 〰️ Art & Design 〰️ Food & Hospitality 〰️ Health & Fitness 〰️ Media & Publishing 〰️ Science 〰️ Social Change 〰️ Technology 〰️
to release stress,
reconnect
mind-heart-body,
&
return to serenity.
Invest 40 minutes
of your week to
transform
stress
into
serenity.
In each Self-ish Care session,
Release stuck tensions and energies.
Reconnect with your breath, body, and heart.
Return to a more relaxed and grounded you.
Through a blend of:
Mindfulness practices grounded in yoga.
Somatic techniques rooted in neuroscience and acupressure.
Creative exercises* backed by research and personal experimentation.
*Only available for Private and Corporate/Brand Self-Care Sanctuary sessions..
“Selfish” isn’t a dirty word here.
Hi! I’m Teresa.
I noticed a quiet pattern in my life.
Raised by an unconditionally loving mother, surrounded by selfless medical professionals, and building with visionary do-good leaders & teams, I was around humans who generously poured into other’s cups while theirs slowly ran on empty.
As an ambitious dreamer in NYC, I also witnessed and experienced a dangerous cycle: the mental, emotional, and physical toll of unreleased stress from constant striving without proper rest leading to burnout.
Summer of 2024, I made a scary leap. I left the conventional path to follow my heart’s calling: completing RYT200 training in Bali to become a certified Vinyasa & Yin yoga teacher after 7 years of personal practice, slow-traveling for creative & spiritual expansion, and building heart-led brands to empower dreamers & self-care.
Through trainings, self-study, and lived experience, I’ve cultivated proven tools for nervous system regulation and mind-heart-body reconnection. The core mission: help ambitious dreamers go further more sustainably.
It’s an honor to care for humans, like you, around the world.
Because those striving for positive change in our world are often the ones who over-give and are most in need of Self-ish Care.
Be selfish
to go further
selflessly.
Relax into serenity with...
Private Self-ish Care
Dedicated 8-week program of 40-minute sessions,
tailored to your emotional state
and unique needs.
Hosted online. In-person upon special request.
Corporate/Brand Partnership
Treat your team or VIPs to
a customized Self-ish Care program. Can be integrated into the workday, conference, retreat, workshop, or event.
Hosted online. In-person upon special request.