Nervous System Recovery
for
ambitious builders
Mount Batur, Bali
Designed
for
DISRUPTIVE
LEADERS
VISIONARY
CREATIVES
&
GENEROUS
GIVERS
RESTLESS
HUSTLERS
Animal & Pet
〰️
Art & Design
〰️
Food & Hospitality
〰️
Health & Fitness
〰️
Media & Publishing
〰️
Science
〰️
Social Change
〰️
Technology
〰️
Animal & Pet 〰️ Art & Design 〰️ Food & Hospitality 〰️ Health & Fitness 〰️ Media & Publishing 〰️ Science 〰️ Social Change 〰️ Technology 〰️
running with 37 tabs open
in your brain.
Take care
of your
nervous system —
your
1st operating system.
In each 40-minute session,
Release stress and tension.
Reconnect with your breath, body, and heart.
Return to a clear, focused, high-performing you.
Through a blend of:
Mindfulness practices grounded in meditation, breathwork, and yoga.
Somatic (body) movements rooted in neuroscience and acupressure.
Even F1 drivers have pit stops.
Hi! I’m Teresa.
I noticed a quiet pattern in my life.
Working alongside ambitious founders, builders, and teams, I saw incredible humans chasing meaningful visions while slowly running themselves into the ground.
Constant problem-solving. Constant pressure. Constant output. Low quality rest.
Eventually, the body keeps score: foggy thinking, shallow breathing, unexplained body tension, poor sleep, reactive decision making, and burnout. All signs of a nervous system stuck in dysregulation.
The mental, emotional, and physical toll of chronic stress and nonstop striving without proper recovery adds up.
Your business, performance, and output depend on the state of your nervous system.
Recover
to go further
more sustainably.
Stay clear under pressure.
Founders Recovery
Dedicated 8-week program of 40-minute sessions,
tailored to your emotional state
and unique needs.
Hosted online. In-person upon special request.
Team/Event Recovery
Treat your team or VIPs to
a customized Recovery program. Can be integrated into the workday, conference, retreat, workshop, or event.
Hosted online. In-person upon special request.